4 Hour Body - Slow Carb Diet

I have been following the slow carb diet to shed some pounds. Last check we were down to 237. Hoping for a bit more this week. The goal would be to get to 215 or event lower by the end of Feb.

The slow carb diet is basically Atkins with a splash of beans and an off day.

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/